HEART ATTACK VS. CARDIAC ARREST

 When it comes to heart emergencies, the terms “heart attack” and “cardiac arrest” are often used interchangeably. However, they refer to different conditions that require distinct responses. Understanding these differences can help save lives.

<a href="https://www.vecteezy.com/free-photos/cardiac-arrest">Cardiac Arrest Stock photos by Vecteezy</a>

What’s a Heart Attack?

A heart attack occurs when blood flow to a part of the heart muscle is blocked. Commonly referred to as a “plumbing problem”, a heart attack is like a traffic jam in your heart. This blockage, often caused by a buildup of fat, cholesterol, and other substances in the coronary arteries, deprives the heart tissue of oxygen. This can cause chest pain and discomfort that sometimes radiates to your arms or jaw.

 

What’s a Cardiac Arrest?

Cardiac arrest on the other hand refers to a sudden stoppage of heart function due to an electrical malfunction. In this condition, the heart suddenly stops beating effectively, leading to a loss of blood flow to vital organs. Without prompt treatment, cardiac arrest can be fatal within minutes. Symptoms include: sudden collapse, loss of consciousness and absence of breathing with no detectable pulse.

 

Key Differences Between a Heart Attack and Cardiac Arrest

While both are serious heart conditions, here’s how they differ:

  • Cause:
    • Heart Attack: Blocked blood flow to the heart.
    • Cardiac Arrest: Electrical malfunction causing the heart to stop beating.
  • Treatment:
    • Heart Attack: Requires restoring blood flow (e.g., medications, surgery) over time.
    • Cardiac Arrest: Needs immediate CPR and defibrillation to restart the heart.
  • Outcomes:
    • Heart Attack: With prompt treatment, many people recover with minimal long-term damage.
    • Cardiac Arrest: Survival depends on rapid response; delays can lead to irreversible brain damage or death.

 

Practical Health Tips to Protect Your Heart

You can help protect your heart by taking some simple steps every day:

  1. Eat a Heart-Healthy Diet: Enjoy plenty of fruits, vegetables, and whole grains.
  2. Stay Active: Even a brisk walk can keep your heart strong.
  3. Avoid Smoking: It’s one of the best ways to reduce heart risks.
  4. Manage Stress: Try relaxation techniques like deep breathing or meditation.
  5. Regular Check-Ups: Keep an eye on your blood pressure and cholesterol.

 

Conclusion

Although heart attacks and cardiac arrests are related, they are not the same. Understanding the differences equips you to be better prepared to act in case of emergencies. Protect your heart by staying informed and adopting a heart friendly lifestyle.


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