Photo by Quin Stevenson on Unsplash   Sleep functions in more than just helping us to feel relaxed; it's a necessary process for keeping your brain healthy and sharp. Quality sleep is essential for how well your brain performs on a daily basis, from memory enhancement to creativity.   The Role of Sleep in Brain Function During sleep, your brain doesn’t become inactive but, instead goes into a “maintenance mode” where the following activities are carried out: ·        Toxin Removal: The glymphatic system clears waste materials from the brain during sleep. This cleansing action helps to protect your brain cells from the effect of waste materials. ·        Repair & Renewal: Sleeping also allows the brain to repair & renew neural connections and sustain cognitive health. Sleep and Memory Formation Have you ever noticed how learning feels easier after a good night's sleep? That's because sleep play...

  Photo by Bruce Tang on Unsplash A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Recognizing the warning signs and acting fast can prevent severe complications and save lives.   What Is a Stroke? A stroke occurs when your brain does not receive sufficient blood flow. There are two main types of strokes: • Ischaemic stroke: the most frequent type, occurs due to an arterial blockage. • Haemorrhagic stroke: occurs when there is a rupture of a brain artery, resulting in internal bleeding.   Recognizing Stroke Symptoms – The FAST Method One of the easiest ways to remember the warning signs of a stroke is the FAST method: F – Face Drooping: which might present as uneven smiles or one side of the face that doesn’t move when asked to smile. A – Arm Weakness: with one arm drifting downward when the person raises both arms. S – Speech Difficulty: Listen for slurred or strange speech. Ask the...

  Photo by Usman Yousaf on Unsplash Ever had a headache that left you wondering if it was just stress or something more serious? Headaches come in many forms, and knowing the difference can help you decide whether to seek help or simply relax and treat it at home.   Understanding Headaches A headache refers to pain or discomfort in your head or neck area. While almost everyone experiences headaches at some point, they can vary greatly. The types include: Tension Headaches: are the most common type, and often caused by stress or muscle tension. You might feel a steady ache or pressure around your forehead or the back of your head. Migraines: are usually more intense lasting at least 4 hours and can come with other symptoms like nausea, sensitivity to light, or even vision changes. Cluster Headaches: are severe, often occurring on one side of the head, and tend to come in groups over a period of time.   When to Worry: W...

  Photo by Steven HWG on Unsplash In many homes, we chalk memory lapses up to aging or ‘just being tired.’ But what if these are early signs of something more serious? This June, Alzheimer’s & Brain Awareness Month, we’re demystifying Alzheimer’s and showing how everyone can protect their brain health.   What Is Alzheimer’s Disease? Alzheimer’s is the most common form of dementia, a progressive brain disease that gradually destroys memory and cognitive function. Unlike normal aging, Alzheimer’s involves buildup of abnormal protein plaques (amyloid) and tangles inside brain cells, leading to cell death and shrinking of key brain regions. Patients may initially struggle with short-term memory but eventually lose the ability to recognize even loved ones. Rising life expectancy and growing elderly populations mean more families will face Alzheimer’s, even if awareness remains low.   Common Myths About Alzheimer’s Myth: “Memory loss is an inevitable par...