Photo by CDC on Unsplash Welcoming a healthy baby into your life is one of parenting’s greatest joys, yet it comes with big responsibilities. One of the most powerful tools you have to protect your child is the immunization schedule. This carefully designed timetable tells you which vaccines your child needs and when to get them, ensuring they’re shielded from serious, preventable diseases at precisely the right moments.   What Is an Immunization Schedule? An immunization schedule is simply a plan that lists all recommended vaccines and the ages at which each dose should be given. Public health experts review decades of research to decide when your baby’s immune system is ready and when disease risk is highest. Different countries have developed their own immunisation roadmap suited to the epidemiology of diseases in the locale. The result is a safe, effective roadmap, endorsed by organizations like the World Health Organization (WHO), that offers optimal protection at ever...

  Image by  Rainer Maiores  from  Pixabay Welcoming your newborn into the world is pure magic. The joy you get in experiencing those tiny yawns, soft smiles, and the first time you hold them close is simply unmatched. But for first-time parents, this joy often comes with a side of overwhelm: sleepless nights, endless advice, and the urge to get everything right. This piece provides a guide of Do’s & Don’ts to help you navigate those early days with confidence and calm. DO: Nourish & Feed Breastfeeding Basics Feed on Demand: Watch for rooting, lip-smacking, or hands-to-mouth cues. These mean your baby is hungry. Perfect the Latch: A deep latch (baby’s mouth wide, chin touching your breast) prevents soreness and ensures good milk flow. Alternate Breasts: Switch sides each feeding to keep your supply balanced. Formula Feeding Tips Mix Carefully: Follow label instructions exactly. Too much or too little water ...