Designed by freepik Did you know that babies who are exclusively breastfed for the first six months are up to 50% less likely to develop diarrhoea and pneumonia? Exclusive breastfeeding means giving your baby only breast milk —no water, formula, or solids— for about six months. It’s nature’s perfect first food, packed with everything your child needs to thrive. Why Exclusive Breastfeeding Matters WHO Recommendation: The World Health Organization advises exclusive breastfeeding for the first six months, followed by continued breastfeeding alongside complementary foods up to two years or beyond. Global Impact: Widespread adoption could save hundreds of thousands of infants lives each year by preventing common infections and chronic diseases. Benefits for Baby Perfect Nutrition: Breast milk delivers the ideal balance of fats, proteins, and vitamins—adjusting its composition as your baby grows. Immunity Boost: Antibodies in breast mi...

  Photo by Iwaria Inc. on Unsplash Pregnancy is a time filled with joy, and sometimes a lot of confusing advice. With so much information floating around, it's hard to know what’s fact and what’s just speculations. In this article, we debunk common pregnancy myths and share the truths backed by science and expert recommendations, so you can feel confident during this special time. Common Pregnancy Myths Myth 1: Eating for Two Means Doubling Your Calories Your body does need more nutrients during pregnancy, but quality matters more than quantity. Focus on a balanced diet full of whole grains, fruits, vegetables, lean proteins, and healthy fats. Myth 2: Morning Sickness Predicts Your Baby’s Gender While it can be uncomfortable, morning sickness is a normal part of many pregnancies and isn’t linked to the baby’s gender. It’s your body’s way of adapting to the changes taking place. Myth 3: Pregnant Women Should Avoid Exercise Staying active, with your doctor’s approval, can...