SIGNS OF STROKE & WHAT TO DO IMMEDIATELY

 

Photo by Bruce Tang on Unsplash

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Recognizing the warning signs and acting fast can prevent severe complications and save lives.

 

What Is a Stroke?

A stroke occurs when your brain does not receive sufficient blood flow. There are two main types of strokes:

• Ischaemic stroke: the most frequent type, occurs due to an arterial blockage.

• Haemorrhagic stroke: occurs when there is a rupture of a brain artery, resulting in internal bleeding.

 

Recognizing Stroke Symptoms – The FAST Method

One of the easiest ways to remember the warning signs of a stroke is the FAST method:

  • F – Face Drooping: which might present as uneven smiles or one side of the face that doesn’t move when asked to smile.
  • A – Arm Weakness: with one arm drifting downward when the person raises both arms.
  • S – Speech Difficulty: Listen for slurred or strange speech. Ask the person to repeat a simple phrase.
  • T – Time to Call for Help: call emergency services immediately if you notice any of these signs.

 

Other Warning Signs to Watch For

Not all strokes easily fit into the FAST criteria. Other signs to watch out for include:

• Abrupt confusion or difficulty comprehending communication.

• Vision problem in one or both eyes.

• Severe headache with no apparent cause.

• Dizziness, trouble walking, or loss of balance.

 

What to Do Immediately if You Suspect a Stroke

Time is crucial during a stroke. Your next lines of action should include:

  • Call Emergency Services Immediately:
    Don’t wait as every minute counts.
  • Keep the Person Calm:
    Help them lie on their side to keep them comfortable and prevent any choking risks.
  • Do Not Give Food, Drink or Drugs:
    Avoid giving anything by mouth as it could complicate the situation.
  • Note the Time:
    This information is crucial for medical professionals to decide on the best treatment.

 

Preventing a Stroke: Reduce Your Risk

While strokes can happen suddenly, there are steps you can take to lower your risk:

  • Optimise Your Health:
    High blood pressure is the number one risk factor for strokes. Regular check-ups can help detect and manage it early.
  • Adopt a Heart-Healthy Diet:
    Choose low-salt meals, plenty of fruits, and vegetables.
  • Stay Active:
    Regular exercise can improve your overall heart and brain health.
  • Avoid Smoking and Limit Alcohol:
    Both can damage your blood vessels and increase your stroke risk.

 

In Conclusion

Recognizing the signs of a stroke and acting fast can save lives. Remember the FAST method - face drooping, arm weakness, speech difficulty, and the urgency of time. By staying informed, taking preventive measures, and acting quickly if you suspect a stroke, you’re not only protecting your health but also helping others around you.

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