Your heart is a powerful pump that circulates blood, delivering oxygen and nutrients to every part of your body.  Your heart works tirelessly to keep you alive, beating over 100,000 times each day, and so deserves top care.  However, everyday habits like a poor diet, lack of exercise, and high stress can put your heart at risk. By making a few adjustments, you can keep your heart strong and resilient.   Simple Daily Habits for a Healthy Heart 1. Healthy Eating Eat a Balanced Diet: Enjoy meals rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit Unhealthy Foods: Cut back on salt, sugar, and processed foods. Stay Hydrated: Drinking plenty of water throughout the day helps keep your blood flowing smoothly. 2. Regular Physical Activity Move Daily: A brisk 30-minute walk, a bike ride, or even dancing around your living room can strengthen your heart. Incorporate Movement: Use the stair...