BREAKING THE SILENCE ON HEPATITIS: WHAT YOU NEED TO KNOW

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Every year on July 28, the world marks World Hepatitis Day, a moment to talk openly about a disease that affects over 300 million people worldwide, yet is often overlooked.

This year’s theme, “Let’s Break It Down,” is a powerful call to action. At Orientals Lifesavers Initiative, we believe that awareness is the first step to prevention, and that everyone deserves access to the right information, no matter their background.

 

What is Hepatitis?

Hepatitis simply means inflammation of the liver. But when caused by viruses like hepatitis A, B, C, D, or E, it can become a silent threat damaging the liver over time, sometimes without obvious symptoms.

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Here’s a breakdown of the main types:

  • Hepatitis A & E: Spread through contaminated food or water. Usually short-term.
  • Hepatitis B & C: Spread through blood, sex, or from mother to child. Can lead to long-term liver damage, even cancer.
  • Hepatitis D: Only occurs in people already infected with hepatitis B.

 

Why It Matters

Most people with hepatitis B or C don’t even know they’re infected. That’s why testing is so important. Without treatment, these viruses can cause liver cirrhosis, failure, or even cancer. But with early care, hepatitis is treatable and, in some cases, even curable.

 

Signs and Symptoms to Look Out For

Hepatitis can be tricky to detect, especially in its early stages. Some people show no symptoms at all, while others may experience:

  • Persistent fatigue
  • Nausea or vomiting
  • Loss of appetite
  • Abdominal pain (especially in the upper right side)
  • Dark urine
  • Pale stool
  • Jaundice (yellowing of the eyes and skin)
  • Joint pain

If you notice any of these signs, especially if you are at higher risk, don’t ignore them. Get tested.

 

Liver Health Tips Everyone Can Follow

Keeping your liver healthy goes beyond avoiding hepatitis. Here are some everyday steps you can take:

  • Limit alcohol: Too much can damage liver cells over time.
  • Eat a balanced diet: Include fruits, vegetables, whole grains, and lean proteins.
  • Stay hydrated: Water helps your liver flush out toxins.
  • Maintain a healthy weight: Obesity can lead to fatty liver disease.
  • Exercise regularly: Physical activity supports overall liver function.
  • Use medications responsibly: Don’t mix drugs or exceed prescribed doses.
  • Avoid exposure to toxins: Use protective gear when dealing with chemicals.

 

What You Can Do Today

1. Get tested. A simple blood test can save your life.

2. Get vaccinated. Vaccines are available for hepatitis A and B.

3. Practice safe habits. Use clean water, avoid sharing needles, and practice safe sex.

4. Speak up. Share facts, not fear. Hepatitis is preventable, treatable, and not something to be ashamed of.


This World Hepatitis Day, we’re sharing stories, answering questions, and reminding everyone that liver health matters.

Because when people understand a disease, they are empowered to prevent it.

#WorldHepatitisDay  #LetsBreakItDown

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